Terence Render

How to create your personalised nutrition plan When do you get up and when do you go to bed? The answer to these questions can help you figure out the best meal timing and frequency for yourself. People who have a long day—those who get up fairly early and stay up quite late—are probably going to have (and might also need) more “eating events” during their waking hours. In this case, I might suggest that kilojoules be divided over three meals and three snacks: one mid-morning, one mid-afternoon and a light one in the evening. On the other hand, someone who is a late riser probably won’t need a mid-morning snack.…